I am a big fan of the Bar Method. It is a one hour bar-based workout that tones and shapes your body targeting your arms, thighs, glutes, and abs. It also satisfies my inner ballet desire as I used to take ballet as a little girl. I love how within one hour, I get cardio, stretching, and toning all in one class, making me feel amazing to conquer the rest of the day. As an avid runner, I am all about getting my heart rate up! I use the Bar Method app to help plan out my workouts–a plus in my book especially when I have a baby schedule to accommodate. I am looking forward to getting back to my pre-pregnancy shape with the Bar Method!
The Bar Method has locations across the country. Check out their website for a location near you and let me know what you think if you join!